Doshas are a central element of Ayurveda and the basis of what makes it such a personalized approach to health. There are three Doshas — Vata, Pitta, and Kapha. By understanding your Dosha and creating a lifestyle accordingly, you’ll enjoy a healthier, more balanced life.
This quiz is the first step toward creating that lifestyle. When answering the questions, think about your whole life and not just your most recent condition. Choose the answer that best fits you.